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X-WR-CALDESC:Events for Hope and Purpose Wellness
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SUMMARY:Mindful Healing: Overcoming Anxiety Through Cognitive Therapy
DESCRIPTION:Join us for a powerful half-day workshop focused on understanding and managing anxiety using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Led by licensed psychologist Dr. Elena Martinez\, this interactive session will help you: \n\nIdentify anxiety triggers\nLearn practical grounding techniques\nBuild a personal coping strategy\nEngage in mindful group discussions\n\nWho Should Attend:Adults experiencing stress\, anxiety\, or burnout. No prior experience with therapy required. \nMaterials Provided:Handouts\, guided meditation audio\, and free follow-up resources.
URL:https://hopeandpurposewellness.com/event/mindful-healing-overcoming-anxiety-through-cognitive-therapy/
LOCATION:Peaceful Minds Wellness Center\, 1234 Serenity Lane Miami\, FL 33101\, Miami\, Florida\, 1234
ATTACH;FMTTYPE=image/jpeg:https://hopeandpurposewellness.com/wp-content/uploads/2025/05/close-up-blurry-people-group-therapy_23-2148913077.jpg
ORGANIZER;CN="Dr. Elena Martinez%2C PsyD":MAILTO:info@peacefulminds.com
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