Mindful Healing: Overcoming Anxiety Through Cognitive Therapy

Join us for a powerful half-day workshop focused on understanding and managing anxiety using evidence-based Cognitive Behavioral Therapy (CBT) techniques. Led by licensed psychologist Dr. Elena Martinez, this interactive session will help you:

• Identify anxiety triggers
• Learn practical grounding techniques
• Build a personal coping strategy
• Engage in mindful group discussions

Who Should Attend:
Adults experiencing stress, anxiety, or burnout. No prior experience with therapy required.

Materials Provided:
Handouts, guided meditation audio, and free follow-up resources.